Once upon a time there was a young woman named Liz, whose college life was full of responsibilities and activities. Liz was known for her happy spirit and dedication to her studies, but there was something that went unnoticed: her nutrition. In the midst of all the classes, assignments, and exams, Liz didn't eat very well. Their days were filled with fast foods and low-nutritious snacks. Due to lack of time and information, her body was not receiving the nutrients it needed.
Every day, Liz felt that her energy decreased and that her body resented. But, busy as she was, she ignored these signs.
Until one day, she realized that she was not feeling very well. The dizziness, fatigue and continuous visits to the hospital made her reflect. Liz understood that something had to change, but she didn't know where to start.
With determination, Liz decided it was time to confront the problem. On a path to a healthier life, Liz encountered numerous obstacles. She didn't know how to cook nutritious meals, her schedule was still busy, and healthy options seemed complicated and expensive. But Liz didn't give up. She began researching and reading about nutrition.
Finally, Liz decided to be more curious and learn how to improve her nutrition. He started little by little, incorporating smoothies and green juices. She discovered simple and delicious recipes that she could prepare with ease. And little by little, her body began to thank her. Liz felt a radical change in her energy and well-being.
And since then, Liz has made mindful eating a priority in her life. Every day, she tries to put into practice what she learns about nutrition, always remembering that her health is her responsibility. The young woman who once neglected her nutrition has now become an example of empowerment and self-care. Liz showed that, with curiosity, determination and information, it is possible to transform life towards a path of well-being and happiness.
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Liz Gutiérrez lives in Dallas, TX with her family and her dog Brandy. She has been a Rosa Es Rojo participant since 2019. Today she is an ambassador and coordinates SuperVive Comunidad.
